Max gain plus + Kre-Alkalyn Creatine Tablets? pls help?

Your protein supplement already contains creatine so sales or peer advice / pressure aside you don't even need your KreAlkalyn. Unless you have plateaued at a significant level of development or have advanced athletic needs, your protein / creatine combination will get you where you want to go if you hit it hard. Most advice seems to be to have protein supplementation available to your body within about 30 mins after workout. Your product seems to have a lot of carbs and is meant to be an additional food source, there are supplements much more dense in proteins. I take about half of my shake just prior to workout and half later. Re: KreAlkalyn It must be buffered, pH 12 is pretty extreme, like burn sensitive skin extreme. Instead of pasting in the advertising read and understand the ingredients, it's your body don't listen to any advice you don't fully understand.